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If you have any questions about Landstuhl CrossFit and Combatives Facility, please don’t hesitate to contact us!
Via Email: landstuhlcf@googlemail.com
in Germany: 0152-03021545
from America, the German country code is 049, then dial 152-03021545
Comments
Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.
Post total reps from all 32 intervals
This is from the main sight and I thought it might be good for Tabata Tuesday this coming week.
I’ll be in landstuhl for about a week and I was wondering how much it would cost to train at your box for the time I’m there.
Anyone know where I could locally purchase some bumper plates. Shipping rates from the States are quite expensive for just a few plates. Thanks. Jim
I will be deployed at Ramstein in the fall for a couple months and was hoping to continue Crossfitting while there. I’ve just started with a gym here in December. What sort of memberships do you have?