Comments for Landstuhl CrossFit

Comment on 11 May 2012 by Winder

Winder — Fri, 11 May 2012 05:53:45 +0000

If you are going to be preforming this WOD during the afternoon session, please try to come as close to 1630 as possible, we will warm up and do the work out as a group! This is a great chance to really hone our skills.

Comment on Proposed T-Shirt Designs by Craig

Craig — Tue, 08 May 2012 17:38:05 +0000

Vielen Dank, Becky! Those were some old T-shirt ideas, and we went with something different altogether for our first T-shirt.
Since then, we’ve come out with our second T-shirt, which is just about sold out. Our 3rd and 4th T-shirts, vintage 2012, are viewable at the link above.

Schoene Gruesse aus Landstuhl,
Craig

Comment on 23 April 2012 by Craig

Craig — Sun, 22 Apr 2012 18:45:25 +0000

Yeah, it’ll smoke you. Try to keep moving aggressively during the AMRAPs, because it’s basically a 3 minute burst. Just keep cycling through, resting every 4th minute, and picking up where you left off.

Comment on 23 April 2012 by Phil

Phil — Sun, 22 Apr 2012 10:40:13 +0000

This looks like a good one!

Comment on Real Certifications – Quality Training Experience by Craig

Craig — Sat, 14 Apr 2012 05:14:30 +0000

I’ll add them to the page. Overdue, I know.

Comment on Real Certifications – Quality Training Experience by Logan Marshall Johnson

Logan Marshall Johnson — Fri, 06 Apr 2012 05:41:49 +0000

Just an update we now have Suzanne Johnson, Christina Terehoff, Abigail Kassulke, Fulton Winder, Jay Gray, Ken Tyler, and myself Level 1 @ Basel, Switzerland in 2012.

Comment on NorCal Margarita Recipe by 30 Truths in 30 Days | Hot Cross Buns

30 Truths in 30 Days | Hot Cross Buns — Wed, 04 Apr 2012 09:53:21 +0000

[...] Caveman liked to seek pleasure too, and I’m sure they partied. Let me introduce you to the NorCal Margarita (but be warned it will stall your weight loss or fitness [...]

Comment on 28 March 2012 by Craig

Craig — Wed, 28 Mar 2012 17:27:37 +0000

Alec,
Our house is your house. Glad you’re recovering well, and we wish you the best.

Comment on Contact by mrs ketchup

mrs ketchup — Wed, 28 Mar 2012 14:21:53 +0000

I will be deployed at Ramstein in the fall for a couple months and was hoping to continue Crossfitting while there. I’ve just started with a gym here in December. What sort of memberships do you have?

Comment on 28 March 2012 by aleczirkenbach

aleczirkenbach — Tue, 27 Mar 2012 19:28:16 +0000

Wanted to say hello to everyone and introduce myself…I’m the crippled guy who’s been watching from the sidelines the last couple days. Just came in from Kuwait for surgery and I’ll be here for a couple weeks. I met a bunch of the coaches in the gym from the Level 1 cert in Basel, so it was great to see some familiar faces when I got here.

Thanks for letting me crash your box. I love your energy and it’s the highlight of my day watching your WODs.

- Alec

Comment on 26 March 2012 by Jim

Jim — Sun, 25 Mar 2012 19:11:19 +0000

Anyone know where I can get some bumper plates locally? Thanks

Comment on Contact by Jim

Jim — Sat, 24 Mar 2012 21:12:15 +0000

Anyone know where I could locally purchase some bumper plates. Shipping rates from the States are quite expensive for just a few plates. Thanks. Jim

Comment on Real Certifications – Quality Training Experience by poison

poison — Sat, 24 Mar 2012 21:06:16 +0000

Bonjour,j’aimeria savoir quand à lieu la prochaine fiormation de crossfit,l’endroit et comment s’inscrire?
Merci
Jérôme

Comment on 12 March 2012 by Zonia Kaldas

Zonia Kaldas — Mon, 12 Mar 2012 17:10:14 +0000

So very little done, a great deal to perform.
One of many true tests of leadership will be the capability to recognize an issue before it is really an emergency.

Comment on 23 February 2012 by Craig

Craig — Thu, 23 Feb 2012 15:11:29 +0000

Is everyone stoked about the Opens? I know I am! What better way to kick it off than BURPEES!