13 January 2012

Posted: January 12, 2012 by Craig in Workout
1

Friday the 13th!!!!
WOD

10 AbMat Situps
10 Hip and Back Extensions
30 Thrusters (95/65 lbs)
30 Pullups
30 AbMat Situps
30 Hip and Back Extensions
20 Thrusters (95/65 lbs)
20 Pullups
50 AbMat Situps
50 Hip and Back Extensions
10 Thrusters (95/65 lbs)
10 Pullups

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Comments
  1. Doenges says:
    January 13, 2012 at 04:57

    What time are you planning on opening the gym?

    Reply

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