The Landstuhl CrossFit and Combatives Facility is not endorsed by the Department of Defense and is not affiliated with the United States Army.
However, at the present we are only able to permit military personnel to use the LCCF. We are working to open the facility to family members and civilians as well, and we look forward to seeing that happen. Please be patient and stay tuned for more.
The 2012 CrossFit Games
Team Landstuhl CrossFit has qualified for the 2012 European Regionals! We'll be competing in Copenhagen, Denmark during Memorial Day weekend. Everyone is welcome to come support the team. Info can be found on the CF games website.
We're also coming out with a Landstuhl 2012 European Regional T-shirt! Buy yours as soon as they come in, because supplies will be limited.
Operating Hours
The Landstuhl CrossFit and Combatives Facility is open Monday through Friday from 0500-0700 and 1630-1800, and is closed weekends, holidays, and DONSAs unless otherwise noted on this website.
("DONSA" is Army lingo for Day Of No Scheduled Activity)
Nutrition, anybody?
Scroll down to the bottom of this page to see links to a boat-load of nutrition-related and other blogs.
I PR’d but couldn’t get my goal of reaching in the 3 minute range. I need to work on my cycle rate for my squats but I don’t know what is a good way to train for that other than getting shorter legs.
Shorter legs may work logan but I also heard that have copious amounts of facial hair tend to slow crossfitters down also. But the Honey badger dont care.
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I PR’d but couldn’t get my goal of reaching in the 3 minute range. I need to work on my cycle rate for my squats but I don’t know what is a good way to train for that other than getting shorter legs.
Shorter legs may work logan but I also heard that have copious amounts of facial hair tend to slow crossfitters down also. But the Honey badger dont care.