Generate powerful momentum with violent hip extension

WOD

Thruster 3-3-3-3-3-3-3
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CrossFit Main Site:

Even with heavy thrusters, the hips can generate so much momentum on the barbell that the press becomes a follow-through movement

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Opportunity

As you may have heard, Drake is stepping away from the Army on 12 June, and we are starting a new adventure in Nuremberg with Reebok and CrossFit. Before we go, we would like to pass on the non-profit Landstuhl CrossFit affiliate & this website to someone else who’d like to take charge. Please let us know via phone or email as soon as possible if you are interested!