• 60-yard shuttle run measures lower body muscular strength and anaerobic power, assessing speed, agility and coordination
• 1-minute rower (variation of a sit-up) measures total body muscular endurance and assesses total body coordination
• Standing long jump measures lower body muscular strength and assesses lower body power
• 1-minute push-up measures upper body muscular endurance and assesses trunk stability
• 1.5-mile run measures lower body muscular endurance and aerobic capacity and assesses speed stability

The new Army Combat Readiness Test (ACRT) has five events:

• 400-meter run assesses upper body muscular endurance and anaerobic power, coordination, speed, and stability
• Individual movement techniques assess upper and lower body muscular endurance, agility, balance, coordination, speed and stability
• Ammo can shuttle sprint assesses total body muscular strength and endurance, agility, coordination, speed, stability, and power
• Casualty drag assesses total body muscular strength and endurance, agility, coordination, speed, stability, and power
• Agility sprint assesses lower body anaerobic power, speed and power

How will CrossFit help you get promoted? Because no one wants to get their ass kicked when you don’t.
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Be strong.