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double unders are fantastic for strengthening your core
Daily Workouts: 0500, 0600, 1630
4 rounds for time of:
25 wall ball shots, 20 lbs (12 lbs)
50 double-unders
Post total time to comments.
Maintain Strength Progression:
3X5 Press
Scoreboard
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Wall Ball & Double-Under Resources
| Free Journal article on training benefits of Wall Ball: “The wall-ball drill comprises two highly functional classical weightlifting movements [squat & push press] brought together at light loads and extended duration to create a super-potent metabolic conditioning tool with an enormous potential for increasing athletic performance.”And at CrossFit Rockwall and CrossFit Valley Park find great tips for mastering the elusive double-under. |
As RXed 13:20
37:52 Ginger 18lb wallball
36:15 Lyndsey 10lb wallball –
We both did double-unders!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
30:32 with double unders
As RX’d—37:50
plus 4-MILE run prior to wod as warm up-WOD finished me off
31:46, didn’t do all double-unders. After the first couple rounds I grew sick of smacking myself in the shins!
plus 4-MILE run