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Let kids be kids!
Daily Workouts: 0500, 0600, 1630, 1730
Complete 5 rounds for time:
Run 400 meters
50 Squats
Post time to comments.
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It is Up to Us
| Campaigns such as Let’s Move raise awareness, but ultimate responsibility is our own. How are you promoting activity within your family? . We would love the opportunity to help your whole family get fit. Fill out an ICE comment here and use the “recommendations for improvement” section to request that the command open the Landstuhl CrossFit and Combatives Facility (LCCF) to allow civilians and family members – with enough interest, we could affiliate with & start CrossFit Kids as well. |
15:05
16:11
21:03, looks like I should have pushed myself a little harder.
Great Job to everyone! Looking forward to “Sladky Gone Bad” on Monday at our place. We will post the WOD shortly.
22:37
I did it at Ramstein track and finished in 22:17.